Fit After 40 Method
The 90-Day Weight Loss Program that helps busy moms in their 40s lose 15-30 pounds. So you can stop dodging pictures, hiding under baggy clothes, and avoiding intimacy.
You somehow managed to drag yourself out of bed for another 6 a.m. workout. You've been consistent with your diet and exercise for 3 weeks now. You step on the scale, only to be disappointed.. again.
You're beginning to wonder why you even bother.
For lunch, you grab a handful of almonds and a diet soda. It’s not that you’re not hungry (you’re starving) you just hope the lack of calories will lead to weight loss eventually.
You have a salad for dinner, then decide you’ve earned a healthy snack right before bed, when out of nowhere the hunger and cravings override your willpower.
You end up devouring half a bag of chips and a handful of cookies while standing in the pantry, looking for a healthy snack.
You continue checking the scale every day, and it only leaves you feeling defeated. You run into a friend who looks 30 pounds lighter since the last time you saw her, only to find out she is taking the shot.
You wonder if that's the only way for women your age to actually lose weight.
Friday night rolls around and your significant other wants to take you out to dinner. You try on several outfits that used to make you feel sexy, but now just make you more aware of the weight you've gained. You tell him you’d rather just order take-out… again.
Date nights used to be your favorite night of the week, now they’re just another reminder of how uncomfortable you feel in your own skin.
You worry this is how you're going to feel from now on.
you’ve done everything you were told to do
You tried counting calories and cutting carbs, you’ve suffered through the grueling workouts, and have even given intermittent fasting a shot.
Yet, it seems like trying harder just makes the weight even more stubborn. You continue to watch the scale creep up.
You wonder if there’s something wrong with you. But you are not the problem.
The problem is, the advice you’ve been given is coming from people who don’t understand a woman’s body in this stage of life.
You need someone who understands that in our 40s, less is more. Between kids, work, hormonal fluctuations and other stressors, you need a plan that allows you to lose weight in a way that works with your busy schedule.
One that doesn’t force you to eat only chicken, rice and salads for the rest of your life, or spend more time in the gym than you do with your family.
The game has changed, it's time someone showed you the rule book.
You want to wake up and get dressed without having to worry about whether you'll be able to find something that fits, and doesn't make you feel like the Michelin man.
You're not trying to be a bikini model, you just want to be able to walk past the mirror and smile instead of instantly fixating on all the things you don't like.
You want to be able to eat food throughout the day that actually fills you up, without stressing about whether it’s going to show up in your midsection and on the scale.
You want workouts that lower the number on the scale and help you feel strong, confident and accomplished, not weak and drained.
More than anything, you just want to live your life without constantly obsessing over calories, carbs and how much you weigh.
All of this is possible when you’re following a plan that is designed for this stage.
Imagine feeling confident at the office
and sexy for date nights again.
When I turned 40, I thought I had it figured out. I was teaching several yoga and fitness classes every week in addition to lifting weights, but in spite of being very active, I noticed the scale was starting to creep up.
I didn’t see how I could add more workouts, so I decided to cut my calorie intake even further (I was already doing intermittent fasting). When that didn’t work, I became even more frustrated.
I decided I finally needed to figure out why my body decided to stop responding to what used to work, seemingly overnight.
I knew what the problem was after spending hours researching, and months experimenting on myself.
Turns out, I was eating too little and doing too much.
After implementing what I learned, I couldn’t believe the difference a few, simple changes could make. Finally, the scale went back down and my confidence went back up.
As a woman who has been where you are and experienced the disappointment and frustration that comes along with unexplained weight gain, it would’ve been nice if someone had handed me the Fit After 40 Method back then.
However, I’m grateful for my experience since it has allowed me to help women like you.
You don’t have to have perfect discipline, or spend hours in the gym every day.
You can still get results, even if you feel like your metabolism is non-existent.
I've had clients lose weight within the first couple weeks, without adhering to a strict diet or spending all their free time in the gym.
The Fit After 40 Method is a simple way to get the results you're after, while still living your life and eating the ice cream.
You've tried other programs, fad diets and more cardio, yet here you are... watching the scale creep up again, wondering why nothing ever seems to stick.
Other methods haven't worked because your 40s require a different approach. Between fluctuating hormones, and a metabolism in decline, you need a plan that works for the stage your body is in.
The Fit After 40 Method is different because it is realistic and sustainable. It provides guidelines and support that allow for the flexibility you want, along with the accountability you need.
This time will be different, because this approach is different.
Introducing the
Fit After 40 Method
A 90-day coaching program for working moms in their 40s who are tired of feeling like a stranger in their own body and are ready to stop choosing between the body they want and the foods they love.
Inside you’ll get one-on-one support every step of the way, so you can finally lose the weight and feel like yourself again.
imagine how it would feel to be comfortable in your skin
without counting calories, or constantly stressing about everything you eat?
The Fit After 40 Method...
Uses a proven approach to help working moms in their 40s. This method accounts for;
hormones that are all over the place, a busy schedule with little time for yourself, and a metabolism that feels non-existent.
this plan is designed for
this stage of life!
Step 1:
Nourish
We start by addressing common "diet" mistakes and teaching you how to eat in a way that fuels your body, allowing it to hold onto muscle and let go of fat. This is the step that lays the foundation in a way that is easy to manage, even with your non-stop schedule, and won't leave you hungry at the end of the day.
Step 2:
Support
We suggest supplements and adaptogens that help lower cortisol and regulate hormones naturally, allowing you to take your energy, sleep and sanity back. Once cortisol and hormone levels are more steady, your body can finally remember how to let go of the extra weight.
Step 3:
Strengthen
We introduce movement that allows your body to build muscle and burn fat. We won't be doing endless cardio or spending hours in the gym. Instead, you will learn how to exercise in a way that saves time and turns your body into a fat burning machine, even when you're just sitting on the couch.
Step 4:
Align
Your core is your foundation. We'll start by teaching you how to retrain your core in less than ten minutes a day, helping you lose the mom pooch. Once we've re-established a strong foundation, we'll move on to more advanced core work to help you start to see some definition.
Step 5:
Sustain
80% of people gain the weight back within two years of finishing a diet and exercise program. It is my mission to make sure you don't become part of that statistic. I will show you how to build habits you can stick to, even with kids, work and dinners on the go, so you can keep the weight off for life!
let’s GET DOWN TO BRASS TACKS
What’s Included in Your Program?
Private 1:1 Calls
These are the calls where we look at why the scale hasn’t moved in weeks, why your energy is in the dumps, and what your body actually needs next.
Supplement & Adaptogen Suggestions
It's difficult to get to the gym and eat well when you have no energy, are struggling with brain fog, and just don't feel like yourself anymore. When your hormones seem to be running the show, having the tools to allow your body to adapt to the changes you're going through can make all the difference. I will share the supplements and adaptogens that have made a huge difference in my life since entering my 40s, and have allowed me feel like myself again. I know what you're going through, and I can't wait to share natural solutions that can give you your life back.
Exercise Programming
Knowing what to do in the gym can be half the battle when it comes to showing up consistently. Our 20 and 30-something bodies were a bit more forgiving, and it seems like any movement led to results. In our 40s, we need a specific approach to exercise. In the Fit After 40 Method, you will have access to 12 weeks of exercise programming, taking the guesswork out of the equation so all you have to do is show up.
Nutrient Timing
Just like things have changed when it comes to the exercise required to see results in our 40s, what we eat, and when, play a major role in how our bodies respond. I will break down the best times to have certain foods (including splurges) to maximize results and minimize setbacks so you can still enjoy the foods you love.
Activity Check-Ins
Exercise and rest are important, and balancing the two is vital for weight loss in this stage. Documenting activity helps you see how much you're actually moving daily, so we can add or subtract movement as needed. Making sure we're hitting the sweet spot for exercise is what is going to help you lose the extra 15-30 pounds you've been struggling with.
Weekly Food Journals
You’re not logging food to be judged. You’re showing me what you’re eating so we can spot the hidden patterns that are driving bloating, cravings, and stubborn belly weight. Sometimes weight loss is as simple as removing or replacing one food each week.
Private Messaging Support
When your jeans suddenly feel tighter or your cravings spike out of nowhere, you don’t have to panic or wait a week. You message and we adjust, in real time.
Walk Away With:
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Let's be real
the next 90 days will pass either way
nothing
changes until you make it happen.
Picture yourself 3 months from now...
either the scale will be the same (maybe higher), your confidence lower, the frustration deeper.
or...
you could be on your way to feeling like you again, in a body that feels lighter, with a plan that allows you to finally keep the weight off this time.
SOME COMMON QUESTIONS...
Frequently Asked Questions.
I've already tried so many things. How is this different?
The Fit After 40 Method offers one-on-one coaching and support, and a plan that is realistic for moms like you who are juggling work, kids, and still trying to have a life. I won’t have you eating chicken and salads every meal, or spending all of your free time in the gym. The workouts are built for busy schedules, and the food recommendations are realistic and meant to allow for meals on the go and dinners for kids who are picky eaters.
I'm scared I won't follow through.
In the Fit After 40 Method, we keep things real. I don’t spend my life in the gym or live off of salads and salmon, and I don’t expect that from you. I teach you how to keep exercise manageable so you can work it in, even when time is short. I also teach you how to eat for weight loss, even if your schedule requires you to eat out often.
What if I'm too busy to do this right now?
This program was created FOR busy moms. It allows you to lose 15-30 pounds while spending minimal time in the gym or on meal prep. If you still find that adjustments are needed to fit your lifestyle, I’m here to help you find manageable alternatives.
What if I fall behind or miss a week, will I still get results?
This program was created with real life in mind, and rest weeks are built-in. If life happens and you end up missing a week, we’ll just call that your rest week and move on from there! This is a 90-day program, but my mission is to help you create a plan you can stick to, even when life happens.
How much direct access do I actually get to Corin
You get direct access to Corin through bi-weekly check-ins via zoom, along with unlimited support via text/direct messaging. Need a quick and easy recommendation for lunch, hit me up! Have to skip a workout because your kid stuck a marble up his nose and you need to go to urgent care instead? Let me know and I’ll help you find an alternative.
Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.
HERE'S A HUGE BENEFIT
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HERE'S A HUGE BENEFIT
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HERE'S A HUGE BENEFIT
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What they are wanting to never do again...
- WITHOUT HAVING TO DO THIS THING THEY HATE
- WITHOUT HAVING TO DO WHAT FAILED BEFORE
- WITHOUT HAVING TO COMPROMISE ON THE THING
the value doesn't stop there, you'll also get
Introduce the Bonuses.
THE USP OF THIS BONUS
Name of the Super Bonus
01
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THE USP OF THIS BONUS
Name of the Super Bonus
02
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THE USP OF THIS BONUS
Name of the Super Bonus
03
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CALL TO ACTION TO BUY + STACK WHAT’S INCLUDED
Your Program Name
INCLUDED
valued at
Main Offering Example one
$997
Main Offering Example two
$197
Main Offering Example three
$2997
Main Offering Example four
$97
Main Offering Example five
$297
bonus Offering Example one
$997
bonus Offering Example two
$997
VALUED AT
=
$4,585
Total Value = $$$$$
Regular Price = $$$$
Today’s Price = $$$
INCLUDED
Main Offering Example one $997
Main Offering Example two $197
Main Offering Example three $2997
Main Offering Example four $97
Main Offering Example five $297
bonus Offering Example one $997
bonus Offering Example two $997
VALUED AT = $4,585
Total Value = $$$$$
Regular Price = $$$$
Today’s Price = $$$
Jane Awesome SUMMARY OF THEIR RESULT
“A really strong testimonial that really confirms the powerful transformation that is waiting for them.”
START TO DREAM
BUT THEY REALLY SHOULDN’T WAIT
Extremely Limited Time
Are there limited quantities? Limited time? Special offers? Explain and give a reason WHY they must take you up on the offer today.
This is your scarcity. You must have some sort of scarcity to encourage immediate action. Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie.
TALK ABOUT A GUARANTEE
If they are not 100% satisfied.
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CUSTOMER testimonials FOR YOUR PRODUCT
Real People + Real Results
summary of their result
John Awesome
“A really strong testimonial that confirms the transformation that is waiting.”
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summary of their result
John Awesome
“A really strong testimonial that confirms the transformation that is waiting.”
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INCLUDED
valued at
supplement & Adaptogen information
$100
nutrition coaching
$400
exercise programming
$800
One-on-one coaching
$1000
Total Value = $2300
Regular Price = $1497
Today’s Price = $799
INCLUDED
SUPPLEMENT & ADAPTOGEN SUGGESTIONS $100
NUTRITION COACHING $400
EXERCISE PROGRAMMING $800
ONE-ON-ONE COACHING $1000
VALUED AT = $2300
Total Value = $2300
Regular Price = $1497
Today’s Price = $799
Still have questions?
Book Your Free Weight Loss Assessment
We'll discuss:
Current exercise and eating habits
Energy levels
Weight loss goals
Time frame
don't have time to book a call?
Jump straight to our hassle free purchase option
A little info first...
Closing Arguments. Summarize The Great Results, Offer, Bonuses, And Guarantee. Last Reminder Of Scarcity.
The Final Close
LAST CALL FOR THE MOST IRRESISTIBLE OFFER EVER
EFFECT...
Why are they in a bad position if they don't buy?
cost...
What is the opportunity cost for them to not take action?
summary...
Emotion and logic with a great conclusion and close.
CALL TO ACTION TO BUY + STACK WHAT’S INCLUDED
Your Program Name
INCLUDED
valued at
Main Offering Example one
$997
Main Offering Example two
$197
Main Offering Example three
$2997
Main Offering Example four
$97
Main Offering Example five
$297
bonus Offering Example one
$997
bonus Offering Example two
$997
VALUED AT
=
$4,585
Total Value = $$$$$
Regular Price = $$$$
Today’s Price = $$$
INCLUDED
Main Offering Example one $997
Main Offering Example two $197
Main Offering Example three $2997
Main Offering Example four $97
Main Offering Example five $297
bonus Offering Example one $997
bonus Offering Example two $997
VALUED AT = $4,585
Total Value = $$$$$
Regular Price = $$$$
Today’s Price = $$$
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